Sports Physicals!
We have a new service called “Sports Physicals”! We offer sports physicals for all sports programs including high school, middle school & pop warner (6 yrs & up) Back to school & camp physicals No waiting days or weeks to get a physical appt We can get you in within 24 hours and/or same day
Chiroprator’s Top Three Tips for Runners
Dr. Steven Shoshany provides his top three tips to take a runner to their next level, and keep pain as well as injuries from occurring!
Food for a Healthy Backbone
Ehowhealth provides some excellent tips on how to “eat” for your spine! Enjoy!
How Do I Exercise for Spinal Stenosis?
ehowhealth recommends 3 specific exercises to help stave off spinal stenosis. Spinal stenosis is a narrowing of the intervertebral nerve canals, can be very painful, and in general is caused by arthritis. However, there are other causes for spinal stenosis such as an injury, herniated disc, or from a tumor or disease. The good news
Prevention for Spinal Health
To continue on the theme of forming good habits, here are some more excellent tips from motivationaldoc, Dr. Alan Mandell. He describes some general techniques that we can do, such as staying hydrated and why this is good for our discs, how aerobic exercise affects disc health, and explains what a “jump” test will indicate.
Best Sleeping Postures For Spinal Health
What a great feeling after a visit to the chiropractor! How wonderful would it be to continue that feeling of well-being by promoting good habits and posture? Dr. David Jockers offers some excellent tips on how to employ best sleeping postures by using pillows in very key areas. Check out his video on what we
Restore Your Bad Neck Curve
Motivationaldoc, Dr. Alan Mandell, presents a 13 minute video on how to use a simple towel to help a bad neck curve, also known as a “reverse neck curve”. He first explains at the beginning of the video the condition, what is happening to the neck/spine area, deep dives a little further with some x-rays
Shoulder Pain and Popping
Here is another great 5 minute video that covers some tips on how to relieve shoulder pain, pinching and popping. These are tips offered by Jeff Cavaliere, a Physical Therapist who works with Athlean-X. In the video, he explains some common problems with shoulder pain, popping and stiffness, and why they happen. He provides very
Back Stretches For Chiropractic Health!
Stretching for Chiropractic Health: 11 Best Lower Back Stretches For Pain & Stiffness This is a great quick video by Dr. Nicholas Nguyen on some very simple, basic back stretches. You will see a lot of these same stretches used in Yoga, so for some of you these may be familiar! It is always important
Benefits of a Chiropractor
Going to a chiropractor regularly offers tremendous benefits , from improved posture, immune system and mood, to relief of stress. Scoopify explains how this works, and why it is important to consider a regular chiropractic visit. Visits help to keep the body aligned especially when we have a regular routine of picking up and carrying
Recent Comments