Food for a Healthy Backbone
Ehowhealth provides some excellent tips on how to “eat” for your spine! Enjoy!
Prevention for Spinal Health
To continue on the theme of forming good habits, here are some more excellent tips from motivationaldoc, Dr. Alan Mandell. He describes some general techniques that we can do, such as staying hydrated and why this is good for our discs, how aerobic exercise affects disc health, and explains what a “jump” test will indicate.
Restore Your Bad Neck Curve
Motivationaldoc, Dr. Alan Mandell, presents a 13 minute video on how to use a simple towel to help a bad neck curve, also known as a “reverse neck curve”. He first explains at the beginning of the video the condition, what is happening to the neck/spine area, deep dives a little further with some x-rays
Shoulder Pain and Popping
Here is another great 5 minute video that covers some tips on how to relieve shoulder pain, pinching and popping. These are tips offered by Jeff Cavaliere, a Physical Therapist who works with Athlean-X. In the video, he explains some common problems with shoulder pain, popping and stiffness, and why they happen. He provides very
Back Stretches For Chiropractic Health!
Stretching for Chiropractic Health: 11 Best Lower Back Stretches For Pain & Stiffness This is a great quick video by Dr. Nicholas Nguyen on some very simple, basic back stretches. You will see a lot of these same stretches used in Yoga, so for some of you these may be familiar! It is always important
Check out Dr. Oz on Chiropractic Care!
Dr. Oz Talks about Chiropractic Care and its Benefits!
Chiropractic Benefits
See a short video on the chiropractic benefits for every man, woman & child: