Prevention for Spinal Health
To continue on the theme of forming good habits, here are some more excellent tips from motivationaldoc, Dr. Alan Mandell. He describes some general techniques that we can do, such as staying hydrated and why this is good for our discs, how aerobic exercise affects disc health, and explains what a “jump” test will indicate.
Best Sleeping Postures For Spinal Health
What a great feeling after a visit to the chiropractor! How wonderful would it be to continue that feeling of well-being by promoting good habits and posture? Dr. David Jockers offers some excellent tips on how to employ best sleeping postures by using pillows in very key areas. Check out his video on what we
Chiropractic Tips on Pinterest!
Pinterest is an excellent resource for so many things, including tips on chiropractic do’s and don’ts! Check out this informational link from the New York Chiropractic College – a wonderful collage of charts to show parts of the body and tips on good posture. More charts? Yes! Here are charts from ClickCare that summarizes C1
Wellness Tips from the Chiropractor!
Life’s daily routines can result at the end of the day with an achy back, neck pain or a raging headache. To help reduce some of the aches and pains from the day’s work, check out some of these tips to help you stay feeling your best! At Work: Position the PC or Laptop monitor/LCD