How Do I Exercise for Spinal Stenosis?

ehowhealth recommends 3 specific exercises to help stave off spinal stenosis.  Spinal stenosis is a narrowing of the intervertebral nerve canals, can be very painful, and in general is caused by arthritis.  However, there are other causes for spinal stenosis such as an injury, herniated disc, or from a tumor or disease.  The good news is that by doing some very basic exercises, spinal stenosis may be helped by strengthening core muscles.  But remember, always check with your physician first!