Back Stretches For Chiropractic Health!

Stretching for Chiropractic Health: 11 Best Lower Back Stretches For Pain & Stiffness

This is a great quick video by Dr. Nicholas Nguyen on some very simple, basic back stretches.  You will see a lot of these same stretches used in Yoga, so for some of you these may be familiar! It is always important to include daily routines of stretching various body parts; this helps to reduce common injuries.  Please check out some of these wonderful back stretches in Dr. Nguyen’s video for good chiropractic health!